Are you getting enough SLEEP?

Almost a third of adults do not get nearly enough sleep, according to recent research. • Do you struggle to get to sleep? • Do you find you wake up at least once in the night? • Do you feel dog tired in the morning, even though you’ve been in bed for 8...


We all know that feeling – the calm before the storm, the waiting eagerly for someone or something to arrive, the first time you lay eyes on that very special person in your life. Yes, that sense of anticipation is very familiar to everyone but is it...

Bare Attention

Dopamine is the chemical in our brain that allows us to feel pleasure – whether is it released naturally or artificially, we feel good. Typically, this means that using substances such as nicotine, caffeine or sugar, or engaging in behaviours like...

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