Bare Attention

Dopamine is the chemical in our brain that allows us to feel pleasure – whether is it released naturally or artificially, we feel good. Typically, this means that using substances such as nicotine, caffeine or sugar, or engaging in behaviours like...

Postcards From a Lockdown: #1

Wish you weren’t here...? Studies completed recently during the first weeks of lockdown have shown an unsurprising increase in levels of anxiety, depression and stress. Less predictable, maybe, is that younger people appear to be suffering the...

Subscribe To My Newsletter

Join my mailing list to receive the latest news and updates from myself, and the wider world of hypnotherapy.

Thanks for subscribing! I'll be able to keep you updated with any news and special events related to Spencer Baldwin Hypnotherapy.