by spencerbaldwin | Mar 30, 2021 | Blog
Men and teenage boys are much less likely than their female counterparts to ask for help for any emotional or mental problems they may be having. There is something about the male tendency to “be strong”, or not to show their “weakness”, that...
by spencerbaldwin | Jan 5, 2021 | Blog
Almost a third of adults do not get nearly enough sleep, according to recent research. • Do you struggle to get to sleep? • Do you find you wake up at least once in the night? • Do you feel dog tired in the morning, even though you’ve been in bed for 8 hours? The...
by spencerbaldwin | Dec 22, 2020 | Blog
We all know that feeling – the calm before the storm, the waiting eagerly for someone or something to arrive, the first time you lay eyes on that very special person in your life. Yes, that sense of anticipation is very familiar to everyone but is it possibly somewhat...
by spencerbaldwin | Jun 23, 2020 | Blog
Dopamine is the chemical in our brain that allows us to feel pleasure – whether is it released naturally or artificially, we feel good. Typically, this means that using substances such as nicotine, caffeine or sugar, or engaging in behaviours like shopping, food,...
by spencerbaldwin | May 14, 2020 | Blog
Wish you weren’t here…? Studies completed recently during the first weeks of lockdown have shown an unsurprising increase in levels of anxiety, depression and stress. Less predictable, maybe, is that younger people appear to be suffering the most. Teenagers and...
