It is often considered that all hypnosis is self hypnosis, because the therapist is merely a “facilitator” rather than the “creator”. I am simply your guide – helping you to find and apply the changes you seek to make in your life.
As a way of reinforcing the more complex work my clients and I undertake in our appointments, I routinely record our live sessions and send the recordings securely to those clients to use between our sessions. For simpler problems, or when you don’t have the time to make it to an appointment, a recording may work well for you. All you need to do is find a comfortable, static place – somewhere you won’t be disturbed – unplug your communication devices, and sit back while you enjoy the recording.