Anxiety and/or stress affects us all at one time or another, but some suffer more severely than others. When we experience unwanted thoughts, feelings and behaviours, it can be hard to understand why this keeps happening to us.

Most of us are required at some time, to perform in some way in our personal or professional lives. That may mean giving a father-of-the-bride speech or a presentation at a company conference. Sometimes, we build up these occasions in our minds. As a therapist I have worked with everyone from conservatoire concert pianists, to international DJs, to stage actors in London’s West End – all with great success.

Most of us are required at some time, to perform in some way in our personal or professional lives. That may mean giving a father-of-the-bride speech or a presentation at a company conference. Sometimes, we build up these occasions in our minds. As a therapist I have worked with everyone from conservatoire concert pianists, to international DJs, to stage actors in London’s West End – all with great success.

Ensuring that we achieve seven to eight hours of sleep each night is an essential part of keeping physically, mentally, and emotionally fit and healthy. Countless scientific studies have revealed just how important sleep is to our overall wellbeing, yet achieving that seven to eight hour goal isn’t always easy.

We are only born with two fears: the fear of falling, and the fear of loud noises. Every other fear that we develop during our lives is learned. Fears and phobias are usually rooted in childhood, and hypnotherapy offers a gentle and effective solution to overcoming these.

We are only born with two fears: the fear of falling, and the fear of loud noises. Every other fear that we develop during our lives is learned. Fears and phobias are usually rooted in childhood, and hypnotherapy offers a gentle and effective solution to overcoming these.

Young people are under more stress than ever before. Exam pressures, friendship and relationship dramas, and in particular the way they interact with each other in the modern age of social media can all contribute to a wide range of emotional and psychological problems.

I take a holistic approach to addictions, and because I firmly believe that the problem lies within the individual and not the substance, I treat the person rather than the addiction. I have worked with users of cocaine and cannabis (for example), as well as nicotine and alcohol users.

I take a holistic approach to addictions, and because I firmly believe that the problem lies within the individual and not the substance, I treat the person rather than the addiction. I have worked with users of cocaine and cannabis (for example), as well as nicotine and alcohol users.

By following my instructions carefully and reducing how much they eat, my clients typically lose between five and eight pounds in the first week. Following that, weight loss is usually a steady and sustainable one to two pounds per week.

When we suffer any kind of physical trauma, we know straight away that we need to bandage the wound or have broken limbs reset. When we experience emotional or psychological trauma, often at the same time as physical injury, it isn’t quite as easy to know how to get help.

When we suffer any kind of physical trauma, we know straight away that we need to bandage the wound or have broken limbs reset. When we experience emotional or psychological trauma, often at the same time as physical injury, it isn’t quite as easy to know how to get help.